mn high school soccer
High school soccer is more than just a game. It’s an opportunity for students to develop important skills, get physically fit, and build lifelong friendships. In Minnesota, soccer is an immensely popular sport, and there are many teams that compete at a high level. However, to excel in high school soccer, students must have a strong understanding of the rules and regulations. In this blog post, we’ll take a closer look at the importance of high school soccer, the rules and regulations in Minnesota, the best high school soccer teams in the state, the skills required to excel, and how high school soccer can help with college selection. Whether you’re a student or a parent, this post will give you valuable insights into this exciting and rewarding sport.

Importance of High School Soccer

Soccer or football, as it is known in many countries, has become one of the most popular and widely played sports around the world. From professional leagues to community sports day events, the game has a massive fan following and is loved by millions. One of the most important venues for the game is high school. High school soccer is often the first time that teenagers experience organized soccer. This makes it an essential aspect of sports participation for young people. High school soccer can offer numerous benefits to young players both on and off the field.

One of the most crucial aspects of high school soccer is its role in building social bonds and relationships among teammates. High school soccer teams bring together students from various backgrounds and cultures who share a common interest in soccer. Through regular practice, team meetings, and matches, players learn to communication skills and build a sense of togetherness. Additionally, high school soccer teams offer an environment where young players can create lifelong friendships and bonds that carry on even after high school.

Another essential benefit of high school soccer comes from its ability to teach valuable skills and qualities such as teamwork, discipline, focus, and leadership. These crucial skills transfer effectively to academics and other aspects of life, making them valuable assets for future success. High school soccer also teaches young people the importance of hard work, dedication and facing challenges head-on. These qualities positioned young people for future success in whichever path they choose to pursue, be it academics, their career or personal life.

Skills required to excel in high school soccer Best High School Soccer Teams in Minnesota
Footwork & ball control Shattuck St. Mary’s
Speed & agility Edina High School
Passing & crossing St. Thomas Academy
Defending & tackling Benilde-St. Margaret’s

Playing high school soccer also opens doors to greater opportunities, such as scholarships for colleges. Those players who show ability, commitment, and leadership, both on and off the field, are likely to draw the attention of college coaches. Many colleges offer scholarship opportunities to outstanding high school players. Also, participating in high school soccer enhances college applications, as it demonstrates qualities like teamwork, leadership, and discipline. High school soccer provides an opportunity where young players can showcase their talent and sometimes take the first step in realizing their dreams of playing college soccer.

In conclusion, high school soccer plays an important role in the lives of young players. The game helps to build teamwork, discipline, focus, leadership, and other qualities that are crucial to success in life. It provides a platform for creating lifelong bonds and friendships. It opens up doors to bigger opportunities like scholarships, college applications, and even professional football. The importance of high school soccer cannot be overstated, and young players should take full advantage of this opportunity that comes their way.

Rules and Regulations in Minnesota

When it comes to playing soccer in Minnesota, it is important to understand the rules and regulations that govern the sport. These rules not only ensure fair play but also ensure the safety of the players. Here are some key regulations that every soccer player, coach, and parent should know:

Field Size and Dimensions: In Minnesota, the field size and dimensions for high school soccer games must adhere to the regulations set by the National Federation of State High School Associations (NFHS). The field must be rectangular in shape, with a length of 100-130 yards and a width of 50-100 yards. The goals must also follow NFHS regulations, with a height of 8 feet and a width of 24 feet.

Player Equipment: All players must wear shin guards and appropriate footwear during a game. The footwear should not have any sharp edges or metal cleats that could cause injury to other players. Additionally, the goalkeeper must wear gloves and a jersey that is a different color than both teams.

Kicking an opponent Direct free kick
Tripping an opponent Direct free kick
Charging an opponent Direct free kick
Pushing an opponent Direct free kick
Handball Indirect free kick

Substitutions: Substitutions are allowed in high school soccer games, but they must be made at the designated substitution area on the sidelines. The number of substitutions varies depending on the league or tournament rules but is typically limited to three per team per half.

By understanding the rules and regulations of high school soccer in Minnesota, players, coaches, and parents can ensure a safe and fair game. It is essential to follow these regulations to promote a positive experience and foster good sportsmanship, both on and off the field.

Best High School Soccer Teams in Minnesota

Minnesota High School Soccer and its Importance

Minnesota is known for its love and passion for sports, especially soccer. High school soccer is an integral part of Minnesota’s sporting culture, and there are many high school soccer teams in the state. The sport provides high school students with the opportunity to showcase their soccer skills while playing a team sport that fosters discipline, teamwork, and sportsmanship. With well-established rules and regulations set by the Minnesota State High School League (MSHSL), high school soccer is both competitive and exciting.

Best High School Soccer Teams in Minnesota

Minnesota is home to some of the best high school soccer teams in the nation. These teams have consistently proved their mettle by winning state championships and outperforming other high school teams. Some of the top high school soccer teams in Minnesota include Wayzata, Stillwater, Edina, Minnetonka, and Saint Thomas Academy. These teams have a rich history of success and have produced many talented soccer players who have gone on to play at the college level. These teams have established themselves as powerhouses in the high school soccer landscape, and their success serves as an inspiration for aspiring young soccer players in Minnesota.

Team Name Head Coach State Titles
Wayzata Dominic Duenas 6
Stillwater Jake Smothers 3
Edina Kevin Durand 2
Minnetonka Mike Rogers 1
Saint Thomas Academy John Vance 5

What Makes these Teams Great?

The top high school soccer teams in Minnesota are successful because they have a great coaching staff, talented players, and a strong team culture. These teams have consistently displayed a hunger for success, a willingness to put in the hard work, and a determination to improve every day. The coaches of these teams instill in their players a sense of discipline, teamwork, and accountability. They provide their players with the tools and skills needed to succeed on the soccer field and beyond. The players of these teams are dedicated, hardworking, and passionate about soccer, and they have an unwavering commitment to the team and their collective success.


Minnesota is home to some of the best high school soccer teams in the nation, and these teams are a testament to the passion and dedication of the people of Minnesota. The success of these teams serves as an inspiration to young soccer players across Minnesota, and it shows that with hard work, talent, and dedication, anything is possible. High school soccer is not just a sport but a way of life in Minnesota, and it provides young students with an opportunity to learn valuable life skills that will serve them well beyond the soccer field.

Skills Required to Excel in High School Soccer

Playing soccer in high school can be a great way to stay active and engaged with your school community. To excel on the field, however, it takes more than just showing up to practice and games. There are certain skills that are essential for success in high school soccer.

One of the most important skills for a soccer player is footwork. Being able to dribble the ball, change direction quickly, and control the ball with both feet is crucial for success on the field. To improve your footwork, practice different drills like cone runs and zig-zags.

Other important skills for high school soccer include:
Endurance: Soccer is a fast-paced sport that requires a lot of running. Building up your endurance through running and interval training will make it easier for you to keep up with the pace of the game.
Teamwork: Soccer is a team sport, and to succeed you need to be able to work well with your teammates. This means communicating on the field, passing the ball to open players, and supporting your teammates both on and off the field.
Agility: Being able to change direction quickly and dodge opposing players is key to playing soccer well. To improve your agility, practice different movements like jumping, lunging, and shuffling.
Strategy: Soccer is not just about kicking a ball around a field; it requires strategy and planning. Study your opponents’ playing style to identify their weaknesses and plan your own strategy accordingly.

To excel in high school soccer, you need to practice these skills regularly and be dedicated to improving your game. In addition to practicing with your team, consider training on your own or seeking out a professional coach to help you develop your skills further. With hard work and dedication, anyone can become a successful high school soccer player.

How High School Soccer Helps with College Selection

High school soccer is more than just a competitive sport. Participating in soccer can be beneficial in many ways, and one of the most significant advantages is how it can help with college selection. For students who want to continue playing soccer at the college level, high school soccer is an excellent way to start building their athletic resumes while at the same time increasing their chances of getting recruited by top-tier colleges and universities.

Playing soccer in high school can help athletes develop a diverse set of skills that go beyond the field. These skills include teamwork, leadership, and time management, all of which are highly valued in college admissions. Colleges and universities look for well-rounded students who excel both academically and athletically. High school soccer players who stand out in these areas have a higher chance of being admitted into top colleges and universities.

Benefits of High School Soccer for College Selection
Builds athletic resume Increases chances of being recruited by top-tier colleges and universities
Develops valuable skills Teamwork, leadership, and time management
Enhances chances of being admitted into top colleges and universities

Moreover, participating in high school soccer can help students stand out in the college application process. In addition to academic achievements, colleges and universities often look for students with exceptional extracurricular activities, including athletics. Having a successful soccer career in high school can significantly boost a student’s application and help them stand out from other applicants.

Ultimately, high school soccer provides an excellent opportunity for athletes who want to pursue soccer at the college level. The skills developed through high school soccer can enhance a student’s chances of being recruited by top colleges and universities. Additionally, participating in high school soccer can help athletes stand out in the college application process, giving them an edge over other applicants. With these benefits, high school soccer is not only a fun and competitive sport but a valuable tool for college selection.